About Mindfulness for Health
Through transformational coaching, I help my clients to live life on a deeper level where joy, vitality, confidence, fulfillment, abundance, love, and relationships flourish and where you feel inspired, confident, and in control of your life’s journey and its ultimate purpose! I believe that these core factors make up life and how you can live contentedly without the feeling of burning out or stress. It is essential for us to feel positive so that we won’t feel demotivated in doing our goals in life.
It is simple, really, reaching a place where you are fully content with your mental, physical and emotional self. Being in a mindful state about your health means that you have goals, you have the motivation and you know how to achieve those goals without sacrificing other aspects of your life like your family, mental health, work, or relationships. I know the feeling when you can’t do things you want to do because of a certain circumstance. Building yourself from the ground to the point where you are takes a lot of courage and effort, so I want to ease that burden. Moreover, help you to achieve a better mindset and disposition in life.
Meet Your Coach
For the better part of 10 years, I’ve loved researching, learning and creating exercise programs, diets and nutrition plans for myself, I even tried to write a health guide for teenagers when I was 13. But these plans never considered other aspects of my life, the goals I set out for myself were unrealistic and I would quickly lose motivation when I couldn’t tick everything off my densely packed to-do lists.
I just kept thinking, this can not be it. I’ve tried what feels like every diet under the sun, I’ve followed hundreds of exercise programs and created endless checklists for myself, and sometimes I’d get great results, but they never lasted and it was even harder to maintain. I know all of the right things that I should be doing, about how to be healthy, what to eat and which exercises to do so why am I struggling so much to actually achieve my long term goals!? Then it hit me, my mindset needed to change.