Boundary conditions and how they affect our lives Change only happens when we change. Things only happen when we make it happen. Matt Lavars What are “boundary conditions”? Our boundary…
I’ve been doing quite a lot of personal development lately and one of the things I’ve been focusing on in learning about has been self-love and building confidence in yourself.…
Winter is here! It is pouring down with rain outside as I’m sitting here, writing on one of my absolute favourite topics in the world. I love learning about how…
I’ve been getting my lip and eyebrows threaded for YEARS but I just came back from five weeks of nursing placement and the bank doesn’t allow for me to pay…
We’re in the middle of February and you’re STILL struggling to get on your feet and get moving toward your goal this year to get fit or be healthier or…